Individual Psychotherapy

Individual psychotherapy is a 1:1 therapy that is designed to help you address past or current issues that are impacting your life, such as:

• trauma and complex trauma,
• attachment related injuries from childhood,
• depression and anxiety,
• phobias,
• addictions,
• disordered eating,
• intergenerational trauma,
• family and relationship issues,
• self esteem and self worth, to name a few.

As psychotherapists, our goal is to help you create meaningful connections with mind and body,  heal from past wounds, become better equipped to handle what life puts in your path, and ultimately, increase overall wellness and awareness of self. Our team provides comprehensive treatment using evidence based therapies such as EMDR, CBT, DBT, Addictions Counselling, Narrative, Art therapy and Somatic therapies.

Sessions are scheduled at a time that is convenient for you from Monday to Friday. 

Feel unsure where to start? Contact us, we can help. Together we explore what your concerns are and create a comprehensive plan that will help you meet your goals for wellness.

A 50 minute session fee is $170 payable by debit or credit. Sessions are also available for 90 minutes.