Individual Psychotherapy

Individual psychotherapy offers a one-on-one space for reflection, healing, and growth.

Whether you’re working through the past, navigating the present, or learning to reconnect with yourself, therapy can help you move toward lasting change.

Healing the Past

• Trauma, complex trauma, and PTSD

• Emotional, physical, or sexual abuse

• Attachment wounds and unmet childhood needs

• Family-of-origin and intergenerational trauma

• Grief, loss, or complicated bereavement

• Repeating relationship patterns rooted in early experiences

• Shame, guilt, or self-blame that’s hard to move past

Navigating the Present

• Anxiety, panic, and chronic stress

• Depression, low mood, or emotional numbness

• Burnout, compassion fatigue, or workplace stress

• Disordered eating or body image concerns

• Addictions or compulsive behaviours

• Life transitions — career, relationship, identity, or parenting changes

• Communication challenges and boundary-setting

• Perfectionism, over-functioning, or self-criticism

Reconnecting with Self

• Building self-esteem, self-trust, and confidence

• Learning emotional regulation and inner safety

• Reconnecting with your body and inner world

• Healing from people-pleasing or self-abandonment patterns

• Exploring identity, purpose, and values

• Cultivating balance, calm, and presence

• Developing compassion, resilience, and authenticity

Whatever brings you here, therapy offers a place to understand your story, heal at your pace, and reconnect with who you truly are.

Our therapists provide depth-oriented, evidence-based care using approaches such as EMDR, Deep Brain Reorienting, CBT, DBT, Addictions Counselling, Narrative Therapy, Art Therapy, and Somatic-based methods.

At evolve, we believe therapy is not just about coping — it’s about healing, integrating, and becoming more grounded in who you truly are. Our goal is to help you strengthen mind-body connection, process past wounds, and build the capacity to meet life with resilience and self-awareness.

Sessions are available Monday through Friday at times that fit your schedule.
We also offer reduced-rate psychotherapy with our dedicated interns — see the “Reduced Rate” tab for details.

Not sure where to begin? Reach out — we’ll help you explore your concerns and design a plan that supports your goals for healing and growth.

Session Fees:

• 50 minutes – $180

• 90 minutes – also available

Debit and credit accepted.