Individual Psychotherapy

Individual psychotherapy offers a dedicated space for reflection, healing, and growth. Whether you’re working through the past, navigating the present, or reconnecting with yourself, therapy can help you move toward lasting and meaningful change.

Healing the Past

• Trauma, complex trauma, and PTSD
• Emotional, physical, or sexual abuse
• Attachment wounds and unmet childhood needs
• Family-of-origin and intergenerational trauma
• Grief, loss, and complicated bereavement
• Repeating relational patterns rooted in early experiences
• Shame, guilt, or self-blame that feels hard to move past

Navigating the Present

• Anxiety, panic, and chronic stress
• Depression, low mood, and emotional numbness
• Burnout, compassion fatigue, workplace stress
• Disordered eating and body-image concerns
• Addictions or compulsive behaviours
• Major life transitions (career, relationship, identity, parenting)
• Boundary-setting and communication difficulties
• Perfectionism, over-functioning, or a harsh inner critic

Reconnecting with Self

• Building self-esteem, confidence, and self-trust
• Strengthening emotional regulation and inner safety
• Reconnecting with your body and internal world
• Healing people-pleasing and self-abandonment patterns
• Exploring identity, purpose, and core values
• Cultivating balance, calm, and presence
• Developing compassion, resilience, and authenticity

How We Work

Therapy at evolve offers a space to understand your story, heal at your pace, and reconnect with who you truly are.

Our clinicians provide depth-oriented, evidence-based care using approaches such as:
EMDR • Deep Brain Reorienting • CBT • DBT • Addictions Counselling • Narrative Therapy • Art Therapy • Somatic-based methods

At evolve, therapy is not just about coping — it’s about healing, integrating, and becoming grounded in who you are. Our work focuses on strengthening the mind-body connection, processing past wounds, and building the capacity to meet life with resilience and clarity.

Availability & Fees

Sessions are offered Monday through Friday at times that fit your schedule.
We also offer reduced-rate psychotherapy with our dedicated interns (see the Reduced Rate tab for details).

Session Fees

• 50 minutes — $180

• 90 minutes — available upon request
  Debit and credit accepted.

Not sure where to begin?

Reach out — we’ll help you explore your concerns and create a plan that supports your goals for healing and growth.