Group Psychotherapy

At evolve, our group offerings provide a safe, guided environment where you can explore meaningful topics, build insight, and connect with others who understand. Each group is facilitated by skilled clinicians who create space for healing, reflection, and personal growth.

Group Topics May Include:

• Parenting support for families navigating eating disorders, anxiety, depression, or substance use

• Navigating loneliness and building healthy connections

• Separation, divorce, and relationship endings — rediscovering stability and self

• Reclaiming self-worth and exploring what it means to feel “enough”

• Coping with grief and loss

• Navigating emotionally complex or challenging relationships

• Understanding trauma responses and strengthening capacity to manage triggers

• Stress and burnout recovery

• Identity, purpose, and life transitions

What to Expect:

• A trauma-informed, supportive environment

• Skilled facilitation by registered psychotherapists

• Evidence-informed learning and guided reflection

• A balance of education, discussion, and practical skills

• A safe space to explore your experiences with others

• Opportunities for connection and shared growth

• A focus on personal insight, resilience, and emotional wellbeing

Special Events & Workshops

We offer occasional full-day workshops that create space for deeper insight, connection, and personal healing. These sessions provide an opportunity to slow down, reflect, and explore meaningful themes in a supportive setting.

If there’s a topic you’d like to see offered but don’t find listed here, please reach out — we’re always evolving and developing new groups based on the needs of our community.

Group fees vary depending on the type and length of the program.
If you’d like more information, we’re here to help — just contact us.